That is why Yoga doesn't translate to only being able to do asanas. What are Yamas?
Yama is the first limb/anga of Ashtanga yoga. Yama can be
interpreted in different ways but loosely it is related to how you behave with
the outside world. There are five such disciplinary rules explained by
Patanjali in the form of yoga Sutra. Namely Ahimsa, Satya, Asteya, Brahmacharya
and Aprigraha.
Ahmisa: (A =Not+
Himsa=Hurt) Not hurting anything or anyone by any action. But himsa doesn’t
relate to violence directly but not being inclusive or not fulfilling our
duties, failing to protect our and the loved ones dependent on us is also
himsa. Ahimsa suggests that we treat others the way we want to be treated in
simple terms. Being kind, friendly and taking up the fights that are worth
taking- coming from responsibilities. It certainly doesn’t suggest that if your
life is in danger do not act and let yourself be the victim; but it suggests
that adopt your attitude with heightened awareness.
Satya:
Truthfulness! Patanjali explains to be truthful as long as it goes along with
Ahimsa. What that means if your truth is going to hurt someone’s feelings or
cause trouble which can be avoided then better not speak of it. Telling lies is
never suggested but telling the truth should again be realized with awareness.
There could be multiple instances like your friend asking you “Was I wrong in
this situation?” or fighting siblings coming to parents and asking- who was
right? In such tricky situation one should consider the situation if the asking
person is at the right mindset to accept you pointing their misbehavior or it
is rhetorical question for gaining sympathy and responding accordingly. Perfect
way to guide and still following Ahmisa & Satya is to ask them to reflect
and ask, “What do you think?”
Asteya: (A= Not +
Steya = To steal) Although it is very trivial to know that one should not steal
what belongs to others; it also means not taking credit for other’s work.
Having the zeal to steal what belongs to others comes from the feeling of lack
of gratitude for the things that we have! Feel abundance; count your blessings
and rest assured that you and everyone around will get whatever they wish for;
there is no need to steal.
Brahmacharya: (Brahma=
Creator of the universe + Charya = behavior). The way I interpret terms is “behavior”
that will take you close to Brahma. This term is meant for celibacy mainly. And
it makes sense for the devoted yogis who would like to save their energy for
getting to the highest realization; getting to the stillness of mind. For such
quest not dwelling on physical lust seems to be suggested. However for people
who are leading the life which is not completely dedicated to such quest then
this can be interpreted as not dwelling on sexual desires and letting it
disturb our yoga practice or meditation. Gaining control and being able to
achieve stillness of mind when we decide to- is Brahmacharya.
Aparigraha: (A=
Not + Parigraha = to seize/take). This again goes with the concept of abundance
and believing there will be enough for everyone. Not taking advantage of anyone
or any situation with the purpose of hoarding. Take what is necessary and share
with others. Be respectful of others’ needs as well as yours.
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