Tuesday, May 8, 2018

Unexpressed Love



Can you hear your name when I’m whispering it in my mind? Do you as well get lost in the memories of what only happened in our minds? Whenever we meet; there’s so much anticipation and in reality we act as if my presence doesn’t matter to you n you don’t exist for me in the room.
Once in a while when the going gets tough and mind wanders to find the solace; only you can provide that strength to keep going. To accept the life as-is; to keep embracing the reality and return back to the world that we’ve created for ourselves. The world where we don’t belong to each other; our paths are not even parallel… our paths are just lost in the Universe where we make sure that they never cross each other. And we move on showing that it doesn’t matter; even stopped craving for that possibility.
And then suddenly someone mentions your sickness, mere cold it was! Yet it’s sufficient to skip my heart bit. I would frantically search online for remedies; just to fool myself that my worrying is worth something! It’s that moment of realization, that when I disappear from the face of earth; you won’t even be on the list for notification. You would keep whispering my name silently and after few days/years someone will casually mention, “Did you hear about her? Ah, you wouldn’t know… you barely met her. Has it been 15-20 years? God, time flies by!“. You won’t be able to mourn openly; will blame it on allergies!
Maybe then you would think, why didn’t I express my feelings? What was it that stopped me from time-to-time? I created all these restrictions for me, what if I had given her what she deserved to hear, what I deserved to utter… What if we had allowed ourselves to dwell into what was not there a little longer & what if…



Thursday, February 22, 2018

दिल है हिंदुस्थानी! - Travel Connections




Recently, I had the privilege to travel to India for a short visit. I happened to notice three couples traveling back to India in the same flight as mine. Instantly they became “aunties" and "uncles” for me; I bet no Indian reading this will find anything odd in this instant relationship! After exchanging initial hellos and confirming that our final destination was the same, we didn’t need to spell it out that we would stick with each other at Heathrow for the long layover.

At Heathrow, we took turns watching each other’s luggage as we used the restroom, and all those warnings like “Beware of strangers at the airport and never leave your luggage with anyone unfamiliar” didn’t seem to apply to us. As we completed our security check and arrived at the terminal, I suggested we get connected to the WiFi and inform our families that we had landed safely in London. While having a video call with my kids and husband, the rest of my clan took turns greeting my family as well! The need for privacy during the call didn’t seem, again, to apply here at all. As soon as our phone calls were done, I was given orders... er, a suggestion to brush my teeth before doing anything else! Of course, I had to oblige. As I fumbled through my purse and got my toothpaste out, one of the aunties decided it was a common property— why waste time searching for her own toothpaste, she seemed to think, when mine was already out!

Now, we had another six hours to kill during the layover, and some of us decided to take a stroll around the airport. So we ventured out in all the prestigious stores with well-known brands. After a while, I got thirsty and decided to buy a water bottle. But when I mentioned to purchase the water bottle; that thought got immediately thrown out of the window. “Why do you need to purchase the water? Don’t waste your money. I’ve saved the water bottle that I got on the plane; let’s fill it at the water fountain that I noticed a while back and we can share.” True Indians often know how to re-use everything and where to save money. We don’t believe in “wastage” of money for such essentials like water.

As we were walking, we found the lounge where the other two couples had been seated for the special assistance. Although such lounges are meant only for people who actually need special assistance, we didn’t think twice before entering or spending rest of our time together with them there. I had bought a book at the airport, partially to kill time in the layover and mostly because I do not get enough time for reading in my busy life back home. So I dared to get that book out and read! After being away from India for so many years; I had almost forgotten that such gesture could be considered rude in the presence of friendly company. As soon as I got my book out; one of the aunties started the questionnaire. Usually when we meet strangers and make an attempt to talk, non-Indians usually talk about work, or the weather, or sports and safe political affairs— and always global, never about your own country. This is because the norm is to respect each other's private space and political views. Ah, but not for us Indians! 

Our conversation started with the topic of my family history, why I was traveling to India, how long I would be there, what caste I belonged to (no offense meant and none taken!), and, learning that I was a Brahmin, was I still a vegetarian or had I already compromised our religion? And so on. When I mentioned I was visiting India for my niece’s wedding, the conversational track was changed to her details. What did you gift her? Is it a love marriage and if so is she marrying a Brahmin too? What are her plans for her education, the future, and so on. By that time I realized even I myself hadn’t given much thought about my family’s details in a long time! Once my enquiry was over, they started sharing their details: how long they had been in the USA, how they were proud of their children and grand-children, how they felt lonely back in India, yet can’t spend longer time in the USA because they feel lonely there too. As we were exchanging this oh-so-very-general (!) chit-chat, the uncles decided to take a stroll around the airport. We continued on other topics like the culture in India versus the USA, the food choices available in the USA, what all they prepared for their kids (all adults at this time) before leaving for work. Yes, however odd it may seem, almost all Indian parents cook so much food and freeze it for their kids (?) before they leave for India as if they are leaving them in a famine. And we “kids” as well feel it as a necessity and cherish such frozen food for weeks, reliving the “man ke haath ka khana…”

With all that discussion about food, my tummy started rumbling and I suggested that  we get some coffee and something to eat. They were astonished to know that I didn’t carry anything to eat with me! And I found myself giving an explanation with guilt (?) that I had worked full day before starting my travel and immediately gained the sympathy! As I was looking for something to eat, all Aunties forbid me to purchase anything there; “Why are you purchasing something to eat? We have 'theplas' and you should eat 'ghar ka khana'.” I happily obliged and decided to at least get coffee for them; which of course they resisted for some time. We went through usual social formality of “are nahi nahi, eski kya jarurat thi…” With no surprise, they ordered one coffee that would be shared between two of them. Indians from that generation always master in ways to save. If you buy two small coffees versus one large and share between two, then the later option can save you a few cents! So although I was the one who was paying, they had had that calculation in mind as they said “Tu to hamari beti hai, tera paisa bhi bachna chahiye na!” As we settled back in the lounge and I gobbled theplas from different families, the uncles as well returned back. To accompany the coffee, various kinds of biscuits were offered:- Parle-G, Monaco, Marie. For Indians, Ritz can never come close to Monaco and Marie is the healthiest biscuit which can safely consumed by diabetic people as well! Why? Do not ask! Even though Marie is made with processed flour (maida) and does have sugar, for generations it has been passed as the biscuit safe for the sick or elderly.

Meanwhile one of the uncles had completed the market survey. He shared what the prices were in the UK, USA, or India and what items should be bought in which country in order to get the better deal. I even got the (un-asked-for) advice on what I should buy for my family in the USA on my next India visit and which store had good deals that I should look for during Thanksgiving! Only a person who has worked hard throughout his life and spent every penny carefully can be so thorough in such a short amount of time!

While sharing our family details, personal items, and food and lifting senior citizens’ bags on and off the conveyor belts, nowhere did I think of those horrific stories that often get passed on social media warning to not trust strangers; I simply didn’t need to. Sharing each other’s things, enquiring about personal details, standing so close that you touch each other no matter if you are standing in the crowded Mumbai local train or spacious international airport, getting up and start pushing to get out as soon as the seatbelt sign goes off, looking out for each other— yes, I was on my blissful journey back home. Before even entering India, I was showered with love and warmth from my fellow travelers who were neither Maharashtrian nor Gujrathi nor Bihari, but just Indians, true Indians!



Nostalgia


This is a very weird state of mind- nostalgia! Nostalgia kicks in unannounced and more prevalent after returning from our roots-India. I often start playing the mind game of –what if?
              Even though my husband & kids didn’t take this memorable trip; just seeing the goodies from India took them instantly back to those roads, that honking, that crowd, even the khadus/mean shopkeeper-who now seems so integral to our memories that we miss him as well! While opening the packet of the Indian snacks or putting the long-lost Poppins on tongue transforms us to our childhood memories. Each small thing, even the smell that is so peculiar to India of udabatti/incense sticks & moth balls and so much more-creating that mesmerizing sense- gets trapped in the bags that travelled across the globe! Kids keep on opening these bags for months just to travel to that happy memory lane and keep searching what is this smell exactly like! I find myself being lost in the conversations that I had with loved ones, with friends, even the negotiations made with the street-hawkers! These memories are the lifeline to get through the everyday responsibilities and life here-away from our roots, family, and friends! Kids keep going through the photos and sighing, “I wish I was there!” All of us keep talking about what happened back in India and who said what, what was on the menu, what are our traditions, and gossip and and…. It is never ending to keep traveling on that memory lane…
              Well, time to remind myself- “You are where you need to be!” Until we realize that we are not!

Tuesday, October 3, 2017

Ashtanga Yoga- Yama

Ashtanga Yoga has 8 limbs- Yama, Niyama, Pranayma, Asana, Pratayhar, Dhyan, Dharana and Samadhi. 
That is why Yoga doesn't translate to only being able to do asanas. What are Yamas?
Yama is the first limb/anga of Ashtanga yoga. Yama can be interpreted in different ways but loosely it is related to how you behave with the outside world. There are five such disciplinary rules explained by Patanjali in the form of yoga Sutra. Namely Ahimsa, Satya, Asteya, Brahmacharya and Aprigraha.
Ahmisa: (A =Not+ Himsa=Hurt) Not hurting anything or anyone by any action. But himsa doesn’t relate to violence directly but not being inclusive or not fulfilling our duties, failing to protect our and the loved ones dependent on us is also himsa. Ahimsa suggests that we treat others the way we want to be treated in simple terms. Being kind, friendly and taking up the fights that are worth taking- coming from responsibilities. It certainly doesn’t suggest that if your life is in danger do not act and let yourself be the victim; but it suggests that adopt your attitude with heightened awareness.
Satya: Truthfulness! Patanjali explains to be truthful as long as it goes along with Ahimsa. What that means if your truth is going to hurt someone’s feelings or cause trouble which can be avoided then better not speak of it. Telling lies is never suggested but telling the truth should again be realized with awareness. There could be multiple instances like your friend asking you “Was I wrong in this situation?” or fighting siblings coming to parents and asking- who was right? In such tricky situation one should consider the situation if the asking person is at the right mindset to accept you pointing their misbehavior or it is rhetorical question for gaining sympathy and responding accordingly. Perfect way to guide and still following Ahmisa & Satya is to ask them to reflect and ask, “What do you think?”
Asteya: (A= Not + Steya = To steal) Although it is very trivial to know that one should not steal what belongs to others; it also means not taking credit for other’s work. Having the zeal to steal what belongs to others comes from the feeling of lack of gratitude for the things that we have! Feel abundance; count your blessings and rest assured that you and everyone around will get whatever they wish for; there is no need to steal.
Brahmacharya: (Brahma= Creator of the universe + Charya = behavior). The way I interpret terms is “behavior” that will take you close to Brahma. This term is meant for celibacy mainly. And it makes sense for the devoted yogis who would like to save their energy for getting to the highest realization; getting to the stillness of mind. For such quest not dwelling on physical lust seems to be suggested. However for people who are leading the life which is not completely dedicated to such quest then this can be interpreted as not dwelling on sexual desires and letting it disturb our yoga practice or meditation. Gaining control and being able to achieve stillness of mind when we decide to- is Brahmacharya.

Aparigraha: (A= Not + Parigraha = to seize/take). This again goes with the concept of abundance and believing there will be enough for everyone. Not taking advantage of anyone or any situation with the purpose of hoarding. Take what is necessary and share with others. Be respectful of others’ needs as well as yours.

Friday, September 29, 2017

अथ योगानुशासनम् ।


This is the first yoga sutra described by Maharshee (“Maha+Rishee”= Great Teacher) Patanjali.
Before starting to explain what the first yoga sutra means, it is important to know what the word sutra means and why it is important in our learning. The word “sutra” in Sanskrit means a thread or a string. In Indian literature it often explains a theorem or aphorism in a few precise words which could be principles of guiding life, rituals, or simply any field of knowledge. In the context of yoga sutra; Patanjali explains the yoga teachings as understood from Vedas (4 vedas explained in Hinduism are Yajurveda, Rugveda, Atharvaveda and Samveda) in precise, profound words to depict the eternal truth about Yoga that guides us beyond any religion, time or any bounds! The word “sutra” here means a string which ties the knowledge gained by the teacher, receiving student and the teachings.
The very first sutra says- अथ योगानुशासनम् “ In simple English “Now yoga authoritative instructions of Yoga begins. The word “atha” means beginnings; is found in almost all Holy Scriptures. Patanjali explains that this is the beginning of a journey that starts by him learning the depths of yoga and being ready to share his understanding to his disciples who in turn can carry forward this knowledge to her/his disciples. “Anushasan” means the disciplined way of teaching/learning. As we are getting ready to start our Yoga teacher training; Patanjali reminds us that “NOW” you are ready to begin your formal education of Yoga. Here NOW is the most important word to remember. You need to be “in now” to practice yoga. Being in now will help to have complete focus on the task at hand either doing asana or receiving instructions; just give your 100% attention- so that you will be READY to let this formal education of Yoga to begin!

YTT...

As I embark my journey on being Yoga Teacher training; I will be sharing my perspective on the lessons that we are receiving. For you who were lucky enough to escape my craze of Yoga; here is a news for you. I have started learning Yoga Teacher Training at Inner Vision Yoga which is 200+ Hrs of yoga teaching certification course. I would highly recommend it to anyone who has slightest inclination towards Yoga. As promised on their website; this course will transform your life forever and for good reasons! 
So why this and why now? What type of Yoga you will be learning? How long is the course? How do you manage the full-time job and such demanding course at the same time? Those were some of the questions I received when I shared my big news :)
First thing first; why YTT=Yoga teacher Training? (hey, I work at Intel and if I don't start using TLA=Three Letter Acronyms for everything in my life; I might get fired!)
Those who know me have gotten lecture on Yoga at least once. All my mommy friends who went through pregnancy; have definitely heard my stories of how Yoga helped me to go through natural delivery w/o epidural! I was one of those crazy ladies that you hear stories who go to Yoga in the morning and deliver baby on the same day!! Yes, next stop of YTT is definitely to learn how to teach prenatal Yoga.
Why Yoga? Well, just like any Indian I got introduced to Yoga in my childhood. Got in trouble/ did some masti/broke something in the house/school; what was our consequence back then? "Stand in the corner and hold your toes; till you calm down."- Forward fold (Uttanasna); before even that poor kid can say such complicated word!!
As you can see Yoga has always been part of my life. After my 10th grade exam; got a long vacation which everyone said you should enjoy; once a lifetime you will have such down time; yuhu!! I was pumped up to plan what I would do of such free time and my Mom came to the rescue; pun intended. “Seating idle for 2.5 months; sleeping in late and hanging out with friends and doing nothing? How can that be fun? Well, you got to enroll in Yoga classes.” Oh no! And that made me wake up early morning every so often to attend that Yoga training. Although I didn't like the waking up part; once I got there I loved every bit of it. Ok, not every bit- was never fond of Shuddhi Kriya and couldn't do any of it out of will to-the-date. My sisters will tell you those funny stories how I miserably fail trying jaldhauti; but end up drinking water like camel in Sahara desert.
Since then whenever life got me or I had any aches; I twisted towards Yoga! And how can I officially start talking about my passion for Yoga to others and get license as well to do so? YTT!!
On a serious note, Yoga has the potential to solve almost everything in the mayhem-that we call LIFE. Yoga is for all ages, all races, at all physical fitness levels and can be healing aid to almost all known-unknown ailments; be it physical or psychological. And I want to learn how Yoga can do such amazing things to our mind, body and to our existence. As I keep learning; I would like to keep sharing this ancient powerful knowledge to everyone the way I receive it. 
There are many myths about Yoga like do you need to be vegetarian or what type of Yoga (here they are referring Yogasanas and not Yoga) or is it for Hindus; on & on. I was surprised to know that Yoga existed before any religion; did you know that? More on those myths for future blog.
Before I stop; I just want to pass on my mantra that seems to be the solution for all our worries, why this happened to me and why not & so on... I would like every reader of this blog to think about this powerful acceptance as "You are where you need to be!" Namaste!

Tuesday, August 15, 2017

Perfect World!

             
 
              Once upon a time there was an elephant family with Mama, Papa & their daughter Elly. Baby Elly was everyone’s favorite with her cheerful smiles & charming curiousness. Then Elly started going to a school. Soon after, she came home with a grumpy mood. Mama said, “What happened to my sweet Elly; is something bothering you, honey?” “Humph, why am I so fat Mama? I want to be like that skinny Deer; she looks so pretty.” said Elly. “Oh honey, come here. You are perfect the way you are!” But that didn’t cheer her up. There onwards every once in a while Elly came home with sadness in her eyes & grumbles like “Why do I have to have such a long-ground touching trunk and not cute pink nose like Bunny? … Why does my skin feel so baggy & not like Cheetah’s tight shiny one…” All the time, Mama’s only response was, “You are perfect the way you are!” But that didn’t make Elly a bit happy.

              On and on Elly went and started sulking by passing day. Then one day Mama said, “Elly, why don’t you get a paper and we can do some painting this afternoon.” Elly loved to paint; especially when she was allowed to use big girl’s water colors!! Elly said,” What should I paint, Mama?” “Umm, how about painting the mountains that you saw on your field trip? You loved seeing such big mountains, waterfall, soft tickling grass & all your friends…” responded Mama. “Ooh yeah, that would be fun.” cheered Elly. She got all her supplies & was about to start. Then she realized that Mama has put out only orange color. “Mama, there is only one color- orange. How am I supposed to paint gray mountains, blue waterfall, white clouds, green grass & all my friends are of so many different colors and patterns?” “Well Elly, orange is your favorite color. So I thought you would like to paint everything in the same color; won’t you?” Elly thought for a moment and she had a broad grin on her face. She could sense how Mama has tricked her. She hugged Mama and said,” I get it Mama. Nature has everything in different sizes, shapes, colors. Yet, everything is perfect the way it is!”

                                                                                                                                            - Ketaki Joshi.